Hydration, calculated for you.
FlowWell works out your ideal daily water intake from your weight, activity level and climate — then makes hitting it as simple as one tap. No guesswork, no clutter.
Screenshots
The whole app, in a glance.
A dashboard that tells you where you stand, a history that shows how consistent you have been, and settings that adapt the goal to your life.
Features
Everything it does, nothing it doesn't.
A goal that fits you
Your daily intake is calculated from your weight, age, activity level and climate — and recalculated whenever you change them.
One tap to log
Preset amounts for your usual glass, or a custom value for whatever container you are drinking from.
A wave that fills up
The dashboard animates as you drink, so hitting your goal feels as good as it looks.
History you can read
Look back over days, weeks and months to spot your patterns and keep your streak going.
Reminders that nudge
Set reminders for the times you usually forget, and FlowWell takes care of the rest.
Metric or imperial
Track in millilitres or ounces, and set your weight in kilograms or pounds. FlowWell speaks your language.
Health Connect
Write what you drink straight into Health Connect, next to the rest of your health data.
Private by design
Everything stays on your device. No accounts, no tracking, no data collected.
Everything stays on your phone
FlowWell works completely offline. It does not collect personal data, usage analytics or error reports, and it never talks to any third-party service. The full privacy policy is written out in plain language — no dark patterns.